Monday, June 17, 2013

Berry Beet-All Smoothie - Grab A Spoon!

Good morning y'all! I woke up so early bouncing with energy. I had to share the love! Try this awesome shake and shine from the inside out. It will make you squeaky clean, literally! Look at these stellar benefits!

Some Benefits of Beets!
Helps the Immune System 
Nickname: Nature's Viagra!
Great for Digestive Health
Natural Colon Cleanser
Contain Betacyaninis which counteract cancer!
High in Vitamin A, C, Iron, Calcium, Manganese, Fiber, Potassium and more!

I had this shake after some yoga and I felt rejuvenated and refreshed!

Berries, beets and a chunk of frozen watermelon make this shake a health sensation!

Colorful foods make me so excited!

 I suggest grabbing a spoon so you can scrape out the contents, yum!

  • 2 Bananas
  • 2 cups of filtered water
  • 1 Beet - skin removed and quartered
  • 2 cups frozen mixed berries
  • 3 frozen strawberries
  • 1 big chunk of frozen watermelon
  • 7-9 pitted dates
  • 1 Hefty scoop protein powder (I used Vanilla Hemp)
  • Sprig of lemon mint, peppermint and stevia. (really increases the flavor!)
  1. Place ingredients in a high speed blender
  2. Process on high or smoothie setting
  3. Pour and enjoy!
Best wishes for a bright week!
Artistic Vegan

Go to the CIS Facebook GroupP.S. Don't you just love fresh produce? It's so beautiful, bountiful and appealing to the eye! What's your favorite?

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