Saturday, June 30, 2012

Baked TVP Vegetable Medley

Healthy, satisfying and easy. Three things I love in the kitchen! :) The Pepper Jack Veggie Cheese on top gives the meal an extra level of comfort. Who says eating healthy has to be hard? Enjoy! 


  • 2 tbsp coconut oil 
  • 1 red potato - sliced
  • 1 red bell pepper - sliced
  • 1 carrot - sliced
  • 6-8 garlic cloves - sliced
  • 1/2 onion sliced
  • 2 zucchini's - sliced
  • handful of fresh herbs - sliced (Whatever you have on hand. I used oregano, thyme, rosemary, basil, cilantro and curry plant)
  • salt, pepper, red pepper flakes to taste
  • 1 cup pre-cooked TVP (1 cup TVP w/1 cup boiling water - set aside)
  • 4 tbsp BBQ sauce and some hot sauce (opt) to taste
  • 2 slices Pepper Jack Veggie Cheese 
  1. Preheat the oven to 350 degrees. Grease pan with coconut oil (or oil of choice.)
  2. Prep the vegetables and mix with oil, herbs, and seasoning.
  3. Mix in the TVP, BBQ sauce and hot sauce with the vegetable mixture and place on pan.
  4. Bake for 30-35 minutes
  5. Add veggie cheese at end, allow to melt. Bon Appetite!