Saturday, June 2, 2012

Tofu Stir Fry that "Wok's!"

This tofu stir fry truly does ROCK and it's done so simply in your WOK! Vegetables, tofu and rice make for a happy and full belly. Plus it is light, healthy and delicious!

  • 2 tbsp coconut oil (or oil of choice)
  • 2 garlic cloves
  • 2 carrots sliced
  • 1/4 cup broccoli (large pieces)
  • 1 handful sweet peas (whole)
  • 1 Package Sprouted Tofu, drained and sliced into chunks.
  • 1-2 handfuls fresh sprouts
  • Handful of green onions and fresh herbs of your choice - chopped
  • 2-3 Cups Brown Rice (Pre-cooked)
  • Soy Sauce / TJ's Island Soyaki Sauce / Sriracha chili garlic sauce - to taste or aprox 1-2 tbsp ea
  1. Preheat oil in Wok 
  2. Add garlic, carrots, broccoli and stir fry for 1-2+ min, add the sweet peas and tofu and stir fry 1-2+ min. 
  3. Add balance of ingredients and stir fry until warm throughout / desired consistency.
Free free to add some bell peppers, onions, water chestnuts etc. Have fun and enjoy! :)