We started replacing or breakfast with shakes about 3 years ago, at first I was hesitant. What? No pancakes, hash-browns, tofu scramble or toast? At times I had to make some pancakes but after comparing how I felt after eating pancakes vs. a shake 9.9 times out of 10 I choose the shake!
- 2 Cups of filtered water
- Handful of raw almonds
- 2 bananas
- 2 cups organic kale
- 6-7 frozen strawberries
- 1/4 cup figs (about 7)
- 1 slice frozen pineapple
- 1 scoop protein powder (Today I used: SPIRU-TEIN chocolate peanut butter swirl)
- 1/4 tsp spirulina or chlorella powder
- Add ingredients in order listed above
- Blend in blender - I used the smoothie setting!
- Serve cold with vitamins for the day ;)
Red Kale Spirulina Super Shake!
I started adding raw kale and spirulina powder - two super foods that make us feel amazing! I highly recommend checking out the nutritional values. I love finding foods that were valued in history, spirulina is one of them! Why have it with your meals? Oh... I don't know...to help curb your appetite, detoxify your body of harmful toxins, radiation, metals, help with disease, it also has anti-aging properties and much more! I value it highly and am going to begin incorporating it much more. PLUS it has 60-70% complete protein = more than beef or soybeans!
Check it out for yourself:
Statements made have not been evaluated by the FDA or SAMCC and should not be seen as health claims.