Saturday, April 21, 2012

Vegan "Hash"

Fresh organic vegetables joined together with black beans are never disappointing. This is a fresh new twist on Vegan "Hash" try the mouth watering variation as well! We had Jerry's 12 year old son JJ over and the scent brought him into the kitchen, the taste had him coming back for more. He ate every single bite!

  • 2 tbsp Vegetable Oil (Or Olive Oil / Sunflower oil)
  • 2 Potatoes
  • 1/2 onion
  • 3 garlic cloves
  • 3 radishes
  • 1/4 green bell pepper
  • 2 organic carrots
  • 1 small zucchini squash
  • 2 cremini mushrooms
  • 1 can black beans
  • 1/2 tsp garlic powder
  • salt & pepper to taste
  • small pinch of cumin
  • Dash of basil
  • Dash of thyme
  • Dash of oregeno
  • 1/4 cup panko breadcrumbs
  • 1 organic tomato
  • Soy Cheese
  • Trader Joe's Soy Sausage(less) Links

  • Wash, chop vegetables enough to place in food processor. Place in food processor and pulverize as to make it very easy to digest. 
  • Preheat oil over medium heat in a large skillet. Sate potatoes, onions and garlic. Until fragrant and the potatoes begin to cook through out. 
  • Add the radishes, bell peppers and carrots. Stir and cook 3-5 min. (If doing the variation, add the Sausage(less) links) 
  • Add the balance of the vegetables in order, add the beans, seasoning and stir. Heat throughout.
  • Add panko breadcrumbs. 
  • Spread the "hash" out in the pan (add a little more oil if needed) make into patty to fry.
  • Add soy cheese and melt. Serve hot! I found the leftovers with sausage and soy cheese heated up quite well! :) Enjoy some now and later!

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