Saturday, May 5, 2012

Vegan Low Cal "Burger" Delight!

I made this meal with my husbands son JJ in mind. It is not only appealing to the eye but highly nutritious and very easy to digest. 

  • 2 tbsp (+) Olive Oil
  • 2-3 small potatoes
  • 1/2 red onion
  • 3 garlic cloves
  • 1/2 - 1 small head broccoli
  • 3 Tofurkey links
  • Season to taste with: Sea Salt, onion powder, garlic salt, lemon pepper.
  • 1 tbsp Trader Joe's Soyaki Sauce
  • Handful of soy cheese
  • 1/2 cup Panko bread crumbs
  • 2 Handfuls of sprouts
  • Avacado - sliced 
  • Organic Cherry Tomatoes 
  1. Take the vegetables and process them in a food processor until very fine.
  2. Dice the Tofurkey links until very thin.
  3. Heat the oil over medium high heat in a skillet
  4. Add the potatoes, onion and garlic. Sate until the potatoes are brown and the onions are translucent. 
  5. Add the broccoli and tofurkey. Season to taste, add the sauce.
  6. Add the cheese and panko bread crumbs for a binder.
  7. Add the sprouts (Recommended to cut first (I didn't, but will next time.)
  8. Stir frequently, cook until desired consistency. 
  9. Place in shape of a burger and decorate!

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