Saturday, May 19, 2012

BBQ Pulled "Chicken" with Corn on the Cob

Warm sun brings thoughts of good ol' summer food. This is a delicious, easy, low cal meal and is packed with iron and protein! My husband and I loved it! Bon Apatite! 

Corn on the Cob Ingredients:
  • 2 pieces Corn (on the cob) 
  • Salt - to taste
  • Earth Balance Vegan Butter
BBQ Pulled "Chicken" Ingredients:
  • 2 tbsp olive oil
  • 1 Green Bell Pepper - Sliced (Organic if possible)
  • 1/2 Onion - Sliced
  • 2 garlic cloves - sliced
  • 2 jalepenos (fresh or pickled) - sliced
  • 1 package TJ's Chicken-less pulled Chicken
  • garlic salt, pepper and red chili flakes - to taste
  • Sliced Tomatoes

Corn on the Cob Directions:

  1. Shuck and wash corn
  2. Bring med-sized pot of water to boil (Enough water to cover the corn)
  3. Once boiling, add corn. Cook covered 10+ minutes until desired softness.
  4. Drain, be careful it's hot! Add Earth Balance Vegan Butter Spread and salt to taste.
BBQ Pulled "Chicken" Directions:
  1. Heat 2 tbsp Olive Oil over med-high heat
  2. Sate Bell peppers, onion and garlic cloves. 1-2 min, add Jalepenos - cook 1-2+ min
  3. Add TJ's Chicken-less pulled Chicken - Cook 6-8+ minutes
  4. Add garlic salt, pepper and red chili flakes to taste.
  5. Place sliced tomatoes on top or on side. Enjoy! :)

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